BREAKFAST

Bread

Fresh bread, baked in a traditional oven. A key element of Greek food. Rich source of fiber. Combine it with honey, sesame paste, jam and butter.

Cracker

Crispy breadlike snack in several variants. (Whole wheat, rye, olive oil, barley, corn husk or anise)

Cookies 

Traditional cookies made of grape, sesame, almonds.

Halvah

A simple favorite Greek dessert made of olive oil, sugar and cinnamon. High nutritional value.

Epirus pies

Pies are one of the most typical dishes of Greek traditional cuisine. Composed with the freshest ingredients of our region. The most famous is the cheese pie that is mainly made with feta cheese.

Omelette

Eggs, tomato, feta cheese and olive oil. Scrumbled eggs combined with tasty tomato sauce. Oregano and crumbled feta complement the dish.

Boiled eggs

Rich in amino acids, vitamins and minerals, cooked in the simplest way, most suitable for beginning your day.

Ham and cheese dish

Variety of local products. Kefalotyri gruyere and feta cheese. Ham, salami, sausage. Different options depending on the season and the availability.

Yoghurt

Dense, velvety texture and delicious sour flavor that is perfectly combined with jam, honey or nuts. Rich in probiotics ingredients and excellent source of riboflavin and vitamin B66, and B12.

Nuts

Raw almonds, pistachios, hazelnuts, raisins. Tasty snack, full of vitamins and antioxidants. Excellent alternative source of vegetable protein. Foods rich in copper which helps in absorption of iron.

Honey

Thyme, flowers and pine. It consists mainly of fructose and glucose, maltose, sucrose and other complex carbohydrates that stimulate the body.

Jams

Homemade jam from fresh organic fruits. Apples, oranges, strawberries, peaches, figs. Extremely well combined with yogurt and nuts for a light, but also full breakfast.

Tahini

Mashed sesame, organic. It is rich in vitamins and very good source of calcium and phosphorus, contributing to healthy bones. Combined with honey and nuts on fresh baked bread.

Butter

Fresh Greek butter of excellent quality from local farms. Recommended as tasty combination with honey, especially for high-calorie diets.

Cereals

Whole wheat muesli cereals (flakes of oats, corn, nuts and dried fruits). Rich in carbohydrates and an excellent source of vitamins and other antioxidant components.

Fruits

Fresh organic fruits. Oranges, tangerines, pears, apples, bananas, figs. Variety that changes depending on the season. Rich in carbohydrates, shield the body with a combination of vitamins and elements necessary for proper immune function.

Ntakos

Cretan bleadlike cracker moistened with olive oil, cheese or sour cream cheese, olives, chopped tomato and oregano. Ideal breakfast, especially during the warm summer months.

Olive oil

Fresh pure, priceless gift of Greek land and the crown of the Mediterranean Diet. Rich source of monounsaturated fatty acids. Can replace butter and animal fats, giving flavor and valuable nutrients in our diet.

Στηρίζουν και γεμίζουν τον οργανισμό με πλούσιες θρεπτικές ουσίες και ένζυμα. Βοηθούν το σώμα να καθαρίσει και να αποβάλει τις τοξίνες.

Fresh milk

Greek fresh milk, whole or skimmed, of excellent quality. Contributes to good bone health, making it the richest source of calcium and phosphorus, and is the only food in nature that contains the protein casein which enhances the body's natural defenses.

Tea

The mountain tea in particular, is known for its beneficial properties. It has strong anti-inflammatory and antioxidant activity. Enjoy the warm, preferably with a full spoon of honey.

Chocolate

Chocolate is a must for almost everyone. Generally when you feel like you need something strong and energizing, a real hot chocolate is a good companion.

Coffee

The rich antioxidant properties and the refreshing aroma of Greek coffee, from the coffee pot in your cup.

Water

Mineral water, a valuable source of life, discreetly accompanies every meal. It contributes to the neutralization and elimination of toxins. Required daily for proper body function and hydration.